How Journaling Can Help You Maintain Sobriety

Journaling: A Powerful Tool for Healing and Recovery

The writing process is a natural form of self-reflection with therapeutic benefits, and journaling can help process the emotional challenges that come along with the recovery process. Because journaling requires only yourself and a commitment to the practice, it is a low-pressure communication tool that allows you to dig deep and learn about yourself, your life, and the path you have chosen in recovery.

The practice of journaling is cathartic way to express your emotions and manage mental health issues affected by addiction such as anxiety, stress, and depression, as well as understanding the root of the addiction itself. This healthy form of mental health management should be an accessible tool in your recovery toolbox that you can use to maintain longevity in your sobriety. In fact, even before making that life-changing decision to pursue detox and addiction rehabilitation, keeping a journal can help process and reconcile with the need to seek treatment.

Contact the Orange County detox and rehab specialists at Fresh Start of California for addiction recovery options and where to start. Call our team today.

The Benefits of Keeping a Recovery Journal

Studies have shown that writing in a journal actually trigger positive physiological responses in your mind and body. By simultaneously enacting the rational left side and creative right side of your brain, you are able to freely express yourself without verbal or communicative restraints. Writing in this mindset also improves cognitive function and ability, and strengthens your personal relationship with yourself, empowering your emotions and bolstering your natural coping mechanisms.

Breaking down the many benefits of journaling for recovery can also help boost your confidence and keep you on track. These specific benefits include:

  • Self-reflection and self-actualization: The reflective moments that you allow yourself with your journal allow you to look inward and understand your emotions, encouraging you to reflect and grow. By being in touch with yourself, you will strengthen your emotional intelligence, and learn how to act with integrity while cultivating self-confidence.
  • Naming problems and responsibilities: Self-reflection requires honesty, and honesty is necessary during the recovery process. Journaling compels these honest conversations with yourself so you can recognize your triggers, responsibilities, the root of your addiction, and how to overcome these issues to maintain sobriety long term.
  • Preserve your privacy: It is difficult to be honest with yourself when that information is shared. With journaling, you are having a conversation between you and yourself—no one else needs to read it. You are free to get it all out on the page without judgement.
  • Setting goals and tracking progress: One of the most valuable benefits of journaling is creating a written record of progress and goal-achievements. It is inspiring to look back on previous journal entries and see how much you’ve grown emotionally and how far you’ve journeyed through recovery. This helps maintain progress and keep momentum, especially during periods of self-doubt and when facing external challenges.

Writing in a journal is habitual act that takes commitment and dedication—even a few words a day will help you maintain a helpful, therapeutic practice. By processing and unpacking your emotions through daily journaling, you harvest a growth mindset while stimulating self-accountability that keeps you on track in your recovery process.

How to Start Journaling for Recovery

One of the most beneficial elements of journaling is how accessible it is. You simply need a pen, a notebook, and a sliver of time for yourself. Writing prompts can sometimes help you break the ice and write with certain topics in mind; other writers prefer to record and reflect the day’s events. Journaling while in therapy or rehabilitation programs usually combine approaches to allow both guidance and freedom.

Everyone’s writing and journaling process works differently for them, and you should allow yourself to shed any pressure you may feel about getting started. Remember—it’s just you, and the blank page in front of you.

There are several types of journaling, and each can be accessible and adaptable to your style and preference:

  • A Traditional Diary: You record your day’s events, as well as your emotional responses and overall wellbeing.
  • A Reflection Journal: Usually written in the evenings, you aim for deep self-reflection on specific topics that may have come up throughout your day’s occurrences.
  • A Gratitude Journal: Focusing on the positive, you write about things you are grateful for, whether or not they are connected to the day’s events.
  • Goals and Progress Journal: This can be interwoven in other types of journals and allows you to write down specific goals and track progress towards those goals, while also maintaining accountability.
  • Prompt-based Journal: Prompts can be facilitated by rehabilitation leaders, therapists, or you can purchase a journal with prompts already written. Prompts help you start writing, but it is not a writing assignment. Once you start writing, you freely your mind and pen lead you into self-reflection.

No matter where you are in your journey, maintaining sobriety requires you to confront, process, and overcome the many challenges of addiction recovery. Through the practice of journaling, you can healthily reduce the emotional stress that may be inhibiting your recovery process, while bringing creativity and joy into your life through writing.

Need help getting started? Contact Fresh Start of California in Orange County today.

10 Ideas for a Sober Fourth of July

Independence Day is a holiday well known for big parties, outrageous behavior, and the use of alcohol to “celebrate”. As you walk the path of sobriety, it may be a day of stress and temptation, but there are ways to prepare and prevail. The Orange County detox and rehabilitation team at Fresh Start of California understands that it is best to be equipped before you celebrate so that you can remain sober and in recovery. You can enjoy the fourth of July and stay sober. Our tips and ideas below can help.

Contact Fresh Start of California for recovery solutions, rehabilitation, and detox in Orange County. Our recovery specialists can help you start a new life in sobriety.

10 Tips for Sobriety on Independence Day

  1. Start the day with a meeting. Attend a morning meeting on the fourth of July so that you start your day off right and with a strong foundation.
  2. Make plans with sober friends by attending a sober party or hosting a sober event.
  3. Practice accountability by asking your sponsor, friends, or family to check in with you throughout the day.
  4. Drive yourself so that you know that you can leave a location if you need to and know that you can choose what you do.
  5. Have an exit strategy. Go into events with a plan, just in case you need to leave. Consider explaining to the host that if you need to leave, you will do so according to the best plan for your recovery.
  6. Focus on the food. Keep your mind and hands busy by putting yourself in charge of the barbeque, the desserts, or the appetizers so that you have something to pay attention to other than the drinks.
  7. Bring a cooler of non-alcoholic drinks. Be sure to have plenty of alcohol-free drinks available for yourself and others who are staying sober. If you have a drink in your hand, others will be less likely to offer you an alcoholic beverage.
  8. Celebrate Independence Day with an activity. Rather than going to a party, go to the beach, a sporting event, a hike, or a parade.
  9. Have a sponsor on-call or enlist a friend to be available no matter the time or place so that you can reach out as needed. Stay in touch with people who support your sobriety.
  10. Have confidence in your sobriety. Share your story if someone asks, be proud of the strength it takes to be sober in a world that is often centered around being inebriated.

Celebrate Freedom and Sobriety

Living a life of sobriety is a kind of freedom that only those who live it understand. Part of your fourth of July celebrations can focus on the freedom you have found in recovery and the strength you have in sobriety. With a plan, an on-call sponsor, and a great support system Independence Day does not have to be something you dread. Let our tips be your guide and if you need help in recovery, our team can help.

Fresh Start of California is here for you with Orange County detox and rehabilitation specialists that can create an individual plan for your recovery. Contact our team today and step into the bath of sobriety.

Parents of Addicted Teens: Acceptance VS Condoning

Parental Instinct and Using Emotion to Fuel Action

When we find out our child is using or has fallen into the trouble of addiction, our initial reaction may be disgust, resistance, anger, guilt, and stress. Unfortunately, these reactions are not going to help. It is best to channel any emotions into action and refrain from trying to understand cause and effect. Trying to understand the “why” from the get-go can make us miss chances for intervention.

With the knowledge that our child needs help, we must understand the difference between acceptance and condoning the drug or alcohol abuse. Acceptance is recognizing the reality of the situation without attempting to protest it or change it while condoning is allowing behavior that is morally wrong or offensive to continue despite its ramifications.

At Fresh Start of California, we understand the difficult place that a child’s addiction can put a parent in. We know how precarious it is to make the right choices and worry about the wrong ones. Let us help you and your child have a fighting chance against addiction.

Contact the Orange County detox and rehabilitation specialists at Fresh Start of California for addiction recovery options and where to start. Call our team today.

What Does Acceptance Look Like?

Acceptance may look like seeking help, offering ways to avoid use, arranging counseling, or intervention. There are many ways to work with your child to fight against the power of addiction including:

  • Finding motivation for abstaining from the use
  • Finding ways to limit peer pressure in a manner that supports recovery
  • Seeking an understanding of motives for use, such as: is it for fun? For acceptance by peers? Or self-medication for mental or emotional distress?
  • Offer an incentivized challenge for quitting, or for abstaining for a certain period.
  • Set house rules and guidelines with consequences with the knowledge that the user may continue.

Acceptance may look different for every family, but the key is to have an understanding with your teen that you are on their side and that you are going to help them through the path of recovery.

What Does Condoning Look Like?

Condoning the behavior of an addict, even your child, is often the result of a few different factors: a parent ‘s drug or alcohol abuse or addiction, the desire to be friends more than a parent figure, the notion that the home is a safe space for experimentation. Condoning behavior may look like:

  • Using drugs or drinking with your teen
  • Allowing your teen to use or drink at your house
  • Supplying alcohol or drugs to your teen or teen’s friends
  • Raising your child around drug or alcohol use
  • Not being conscious of censoring your drug or alcohol use

It is important to understand the implications of condoning the addictive behavior of a teen user. Our teens deserve a fighting chance at life after recovery.

A Fighting Chance with Fresh Start of California

Our Orange County team of detox and recovery professionals can help you connect with the resources you need to get your child through. Recovery and abstaining from drug or alcohol use may require different commitments of a teen than an adult. Our specialists understand that as a parent, you will need help navigating the rehabilitation process alongside your team. Let the experts at Fresh Start of California help you when the ones you love most are in trouble.

Contact Fresh Start of California in Orange County today.

How Yoga & Exercise Can Help Combat Addiction

The Mind-Body Connection and Battling Addiction

Much of the struggle with addiction is behavior based on emotional or mental trauma or pain. The connection between the physical behaviors and the workings within the mind is what yoga can help forge. What is yoga? Yoga is a movement and thought connection practice within a philosophy that is 8 limbs based. Each limb, or study, is part of the mind-body connection through breath. This practice, and exercise in general, can be a great tool in recovery. Exercise can be anything from a gym workout to an evening stroll, hiking to surfing. Regular body movement can boost mood, helps regulate the body’s functions, and combats depression.

These practices can deepen focus inward to help uncover thought patterns and negative habits. At Fresh Start of California, we can help you learn a variety of ways to combat addiction. We understand that body movement and emotional work go hand in hand. Let our team be your guide for Orange County rehabilitation and recovery from addiction.

Contact Fresh Start of California today if you are ready to make a change.

How Can Yoga & Exercise Help the Recovery Process?

Joining the body and mind through healthy movement can make keeping tabs on your addiction easier, uncovering, and identifying potential triggers. Mental and emotional health is critical in preventing relapse, recognizing behaviors, and knowing when you need help. Exercise and yoga are beneficial to both.

3 of yoga’s benefits during recovery include:

  1. Reduce stress and anxiety. Yoga uses breathwork and deliberate movement to reduce heart rate, lower blood pressure, and calm racing thoughts. It can be used in battling addiction by acting as a self-soothing technique as well as a tool to dig into deeper issues.
  2. Help you sleep. Fall asleep faster and help relax using restorative poses including those that are aimed at increasing blood flow that reduces restless legs.
  3. Better health. Boost your immunity and the functions of your body systems using different yoga poses. From immune health to digestive function, yoga can help keep the body healthy.

3 benefits of exercise in combating addiction:

  1. Provide structure to your day. Exercise can be a reason to get out of the house, to break up the monotony of the day, and to be a commitment that you can keep. Having gym partners or work out buddies can help to give you something to look forward to each day.
  2. Commitment and reward. Regain control of your ability to stick with something that offers positive reinforcement and visible rewards. Keeping commitments to exercise routines can be a huge step in reminding yourself of how much power you have in life and over your actions.
  3. Boost your mood. Exercise increases blood flow and increases feel-good chemicals in the brain. It is proven to help change the mood and mental state in a positive way.

Recover in Mind and Body with Fresh Start of California

Moving forward from addiction can be daunting and overwhelming. It is crucial to find routine in healthy practices like yoga and exercise. These practices, along with guidance from rehabilitation and detox professionals and the support of your peers, can make all the difference. Let the recovery specialists at Fresh Start of California work with you to build a program that works with your specific needs.

Call our Orange County rehabilitation team today.

Why Anger Management and Rehab Go Hand in Hand

Childhood Experience and Anger Management

Anger management issues are often closely connected to substance abuse, especially when an addict was exposed to anger, violence, and trauma as a child. Children of violent adults frequently become angry adults themselves and may be predisposed to abuse drugs or alcohol. Experiencing or witnessing violence and trauma at a young age can cause developmental delays, issues with emotional maturity, and personality changes. If substance abuse is combined with anger and emotional management issues, it is clear that during recovery, these issues will need to be addressed.

The team at Fresh Start of California understands that your addiction is not the only thing that we can help with. We know that many substance abusers suffered childhood trauma and will need help with anger management, counseling, and other services during rehab. Let our Orange County addiction and recovery experts work with you at Fresh Start of California.

Call Fresh Start of California to start the road to recovery today.

The Start of Addiction: When Did Your Emotional Growth Stop?

It makes sense that many people who are battling addiction and anger began their addiction at a young age when the skills of adult anger management and emotional stability were not yet fully formed. Developmental disruptions are often based upon the age of the start of substance use. If a person were to begin using at age 12, for example, emotional understanding and how they handle anger would be based upon an age 12 understanding. The tools a person uses may only be accessible to the age at which they started using because memory, comprehension, and retention of tools once a substance is involved can be impaired.

Rehabilitation, recovery, and moving forward may involve anger management, life skills, and learning how to function past adolescent behavior in these cases. This is the first example where anger management and rehab go hand in hand. It is crucial for addicts who were exposed to childhood trauma and those who began their addiction at a young age to learn how to handle anger and other adult emotions.

Anger as Reaction: The Effects of Substances on How We Handle Life

Many substances cause reactions that differ from the way react when sober. Drugs and alcohol can trigger anger or alcohol can exaggerate strong emotions including anger. Although some drink or use to smooth their emotional response, thus self-medicating, it often has the opposite effect. In these cases, it creates a cycle of strong emotion-drinking or using-anger or strong emotion-using or drinking more, etc.

Not only do substances change our reactions, but they also diminish impulse control. They make the abuser care less about what their actions will cause, the consequences of their actions or words, and about the damage that their anger does. Unfortunately, people who struggle with anger management are more prone to substance abuse.

Anger Management Provides Tools for Recovery

Anger management in rehab provides the tools that recovering addicts need to move forward and interact in healthy ways. These classes can help recovery patients learn to recognize triggers and cope with them. They also teach people in recovery to take responsibility for their actions and repair relationships destroyed during addiction.

What can you expect in anger management?

  • You may talk about past experiences.
  • You will identify personal triggers.
  • You can learn healthy ways to manage anger.
  • You will share feelings.
  • You will learn to problem solve and learn productive anger management skills.
  • You will learn about passive-aggressive behavior and how to avoid it.
  • You will learn the difference between anger as an emotion and chronic anger as a personality trait.

Most of all, in anger management you will be given the tool to help prevent anger as a trigger for relapse. Preventing addictive behavior and substance abuse is a key component in relearning how to handle emotions.

The Truth of Anger Management and Rehab

People tend to turn to drugs or alcohol to cope with their feelings and avoid the discomfort of the unknown. This is especially true of negative emotions like sadness, pain, and anger. Unfortunately, the negative emotions and memories attached to them are only temporarily displaced by the substance. These will continue to build and grow in the shadows of addiction until they are faced with sobriety. Anger management as a supplement to rehabilitation is critical in moving forward and being able to work through the traumas of the past.

Anger management and rehab truly go hand in hand. At Fresh Start of California, we understand the importance of having an all-encompassing rehabilitation program. Let our Orange County addiction specialists help you find a program that works for you.

Contact Fresh Start of California to discuss treatment today.

The Advantages of Out of State Detox and Rehab

The decision to go to rehab is a big one and one that holds the weight of a new life. It is crucial to find a facility that you can have confidence in and one that you will feel comfortable spending a good amount of time in. At Fresh Start of California, you can count on our Orange County detox and rehab team to provide top-notch care and an environment for growth. The choice to go out of state for rehab is a big decision with numerous benefits. We understand that our patients from out of state needed a big change to make the journey to sobriety, and we are happy to help get new patients settled in.

If you are considering an out of state rehab or have questions about detox and rehab services at Fresh Start of California in Orange County, contact our team. We can help you make sure that you are choosing the best place for your recovery.

Contact Fresh Start of California today.

7 Advantages of Out of State Detox and Rehab

There are many advantages of getting away from the town where your addiction grew and starting your recovery journey somewhere new. If you are unsure about where to go, the advantages of out of state recovery listed below may be helpful in your decision. Remember, the choice is a privilege, and the first step in your recovery journey.

  1. A fresh start. Removing yourself from the environment in which your addiction grew, you have the physical separation and disconnection needed to truly change. Remove yourself from daily influences, triggers, and external factors that feed your addiction by going away from home.
  2. Commitment. The commitment required to leave home, leave the town you are accustomed to, is a big one. Leaving your security net behind to go to a detox and rehab out of state helps to solidify the decision to move forward into a sober life.
  3. Quality of care. Sometimes your town or city does not offer the treatment that you need, or a facility that is out of state will better suit your individual needs.
  4. Journey mindset. The path to recovery is truly a journey. Traveling to a new state, no matter by train, plane, or car, is a journey in itself that signifies the changes you are about to make.
  5. Deter relapse. Being away from your triggers and sources to use makes it harder to relapse. If you are in a new state, the idea of running away from your rehab facility or checking yourself out may be deterred by the distance and the unknown location.
  6. Privacy and gossip. Leaving town for treatment gives you the opportunity for anonymity and privacy. This is especially true of times when you have to inform your boss or family members where you are going, or why you are leaving. If you are in a facility near your home, you may be facing the possibility of being there with someone you know or a person who can spread the “news”. Traveling out of state for treatment offers a lessened chance of gossip, recognition, and small-town talk.
  7. Unique treatment. Many states offer treatment facilities that are unique to their climate. California rehabs boast beautiful weather and may have mountain or beach views, while Utah or Arizona facilities may have desert and canyon views and activities. If you have the privilege of choosing your facility, choose one that offers activities that are going to help make your treatment easier, better, or more enjoyable.

Detox and Rehab at Fresh Start of California

The holistic approach and individualized treatment options at Fresh Start of California provide a unique and special recovery experience. We take pride in offering every patient a treatment plan that is suited to his or her individual needs. Our team of doctors and specialists are here to make your recovery as painless as possible while working to uncover the foundations that created your addiction. Let us help you take the steps to sobriety that will change your life, whether you are a California native or coming from out of state.

Call Fresh Start of California today to learn hour our Orange County Detox and Rehab team can help you.

Recover with a Furry Friend: It’s National Adopt a Pet Day!

April 30th, 2020 is National Adopt a Pet Day

Transitioning from a treatment facility to living on your own can be difficult and scary but having a pet with you can make you feel less alone. Adopting a dog, cat or other pet is beneficial in recovery and can teach skills that you will carry with you into your life of sobriety. National Adopt a Pet Day is a day to recognize the vast availability of pets that are in desperate need of a home. These pets are in shelters, adoption and foster homes, and they are waiting to give you the love and affection that can help you through your darkest days. Many pet stores and animal supply stores host events for the April 30th events and display animals that are ready to find a home.

Fresh Start of California’s recovery experts know how intimidating it can be to leave a group treatment facility and branch out on your own. Our Orange County addiction specialists can help you take steps toward sobriety while offering the resources you need when you are ready to face the world with a renewed spirit.

Contact our team to discuss how our Orange County rehabilitation center can be the place where you find hope and start a new life.

5 Ways that Adopting a Pet Can Help Your Recovery

If you are unsure about how a pet can help you in your recovery, now is the time to dig a little deeper. The joy of coming home to a happy pet who can’t wait to give you his or her undivided attention is a great motivator to keep moving forward. What do pets have to offer?

Here are 5 benefits to adopting a rescue pet while transitioning from recovery to sober life:

  1. Unconditional love. Pets are there for you no matter what. They do not judge you; they do not criticize; they do not hold grudges. Pets want your attention and love and are happy to receive it. They show unconditional love and are eager to please, which helps create a lasting bond. Because they are incapable of enabling, you don’t have to worry about their unconditional love becoming a crutch or a risk of relapse.
  2. Encourage healthy behavior. Pets encourage us to get out of bed and get moving. Whether it is just too feed them, change a litter box, or get outside for a walk, pets help us establish a routine and to get exercise. Dogs need walks and so do dog owners!
  3. Stress relief. Petting a furry friend, playing fetch, playing with a pet toy and other interactive activities with your pet can relieve stress. These activities help to lower stress levels while increasing feel-good chemicals in the brain.
  4. Teach us about ourselves. Pets make great mirrors of emotion. They can sense if we are stressed, fearful, excited, sad, happy or in love. They also will react without a filter, so if you scare your pet with your behavior, they will let you know it. Adversely, if you show your pet love and affection, they will return it tenfold.
  5. Teach responsibility. Pets teach us personal, committal, financial and relational responsibility. They teach us how to clean up after someone, how to remember to feed (eat) daily meals and how to stay healthy. Your pet’s well-being is a reflection of your commitment to mental and physical health.

Adopt and Discover the Love of a Pet

The importance of adopting over walking into a pet store or going to a breeder and buying a pet is the chance for a new life. Pets that are rescued or surrendered are a lot like the brave souls in recovery. They are lost and feel out of control. Some may feel that they were given up on. Adopting a pet, on National Adopt a Pet Day or any other day, gives these loving animals the chance to feel loved, feel wanted and thrive in their new home. You deserve love, you deserve hope, you deserve a second chance.

Call Fresh Start of California today. Our team of Orange County addiction and recovery specialists are ready to be there for you.

Increase Your Knowledge: Its Alcohol Awareness Month

Knowledge is Power in the Fight Against Alcoholism

Alcohol is a factor in more than half of American homicides, suicides, and traffic accidents. It is a key factor in many domestic, relational, and financial problems including crimes against family members or spouses. It is often the reason for job loss, financial loss, property loss, and destroyed relationships.

Alcohol awareness month provides a platform for education, addiction treatment and recognition of recovery for all who recognize it. One way to combat alcoholism and to highlight the detrimental effects of drinking is to spread knowledge. Fresh Start of California is your source for Orange County addiction and recovery, and we are happy to help our community increase their knowledge of the truth about alcohol.

Reach out to the team at Fresh Start of California and take the first step in recovery.

Alcohol’s Effects: What Is Your Drink Doing to You?

Alcohol is often considered the social lubricant, “helping” drinkers get comfortable in social situations, open up to friends and loved ones, and be more apt to have fun. But, in reality, it inhibits the gut feelings and instincts that protect us from danger and keep us from saying things that may be left unsaid.

It is the cause of many negative reactions to its poison including:

  • Mood changes
  • Impaired vision
  • Impaired speech
  • Loss of balance
  • Loss of coordination
  • Loss of inhibition
  • Impaired reaction to danger

These are all signs of acute alcohol or being drunk. We are often affected by alcohol to a point of self-endangerment before we even feel the “positive” effects of social ease.

Alcohol Use Disorder: Signs and Effects of Alcohol Abuse

Alcohol use disorder is characterized by increased tolerance for alcohol, physical dependence, loss of control and loss of limitation of the consumption of alcohol. Many alcoholics or those who suffer from alcohol abuse disorder are thought to be genetically predisposed to the disease, while also being influenced by their physical and psychological environment as well as social cues and pressures. A person’s risk of alcoholism increases by 3-4 times if a parent is an alcoholic.

Alcoholism can involve binge drinking on occasion, drinking moderate amounts daily or a combination of the two.

Chronic alcohol abuse can cause numerous physical ailments that include: 

  • Liver damage
  • High blood pressure
  • Heart failure
  • Stomach ulcers
  • Impotence
  • Fetal alcohol syndrome
  • Cancer of the larynx, esophagus, liver, breast, or pancreas

Not only does chronic alcohol abuse cause disease and physical changes, but it also greatly affects the function of the brain and changes the brain’s chemistry.

Treatment is Available: The Time to Change Is Now

No matter how long a person has been addicted to alcohol or has abused alcohol in his or her life, there is always a reason to get help. Treatment and recovery can repair families, can mend and reestablish relationships and can provide a new life. There are many options when it comes to addiction recovery and healing from the conditions that caused alcohol abuse in the first place.

Treatment for alcoholism and other addictions may include:

  • Inpatient or medically assisted detox
  • Inpatient or outpatient rehabilitation
  • Short term residential treatment
  • Outpatient counseling
  • Group and individual therapy
  • 12-step programs
  • Medication to help remain sober after recovery
  • Support groups
  • Sponsorship and one-on-one mentoring

You Are Not Alone

If you are ready to make a change, reach out to our Orange County rehabilitation and addiction specialists are Fresh Start of California. We are here to help you every step of the way. It is our goal to help our patients find a new way to live without the chains and shackles of addiction and alcoholism.

Contact Fresh Start of California today.

What Is the Difference Between Inpatient Rehab and Outpatient Rehab?

Orange County Rehabilitation and Detox Solutions at Fresh Start of California

There are numerous options for detox and rehabilitation from drugs and alcohol, including both inpatient and outpatient rehabilitation. Inpatient rehab describes a live-in rehab program that offers 24/7 supervision and guidance while outpatient rehab allows patients to go home or to another location while still providing guidance and therapy. There are advantages and disadvantages to each option. At Fresh Start of California, you can count on professional and knowledgeable counselors, physicians and staff to help you through your recovery. We believe in the many benefits of inpatient rehabilitation, where we can work with you to create an individual program that will best suit your needs.

Your sobriety is our priority and we have the tools you need to reach a better tomorrow. For the best in Orange County drug and alcohol addiction recovery, contact the team at Fresh Start of California today.

Call our addiction specialists today.

What Is Outpatient Rehab?

Outpatient rehab is a rehabilitation program that allows patients to come and go, therefore providing treatment while they can still maintain employment and outside life. It is often less expensive than inpatient rehab and requires less commitment. Outpatient rehab is an option for patients who have completed inpatient rehab but need further counseling, therapy, meetings, and psychological treatment.

Outpatient Rehab often offers the benefits of:

  • Maintaining a “normal” outside routine
  • Treatment lasting 90 days to 1 year
  • Live at home and maintain a connection with family and loved ones
  • Affordable and flexible
  • Access to additional outside meetings and therapy

What Is Inpatient Rehab?

Inpatient rehabilitation for drug and alcohol addiction boasts a higher rate of success than outpatient programs due to the full-submersion nature and removal from outside distractions and environmental risks. It is critical to discuss with your family and understand the level of commitment with inpatient rehabilitation required of patients. Employment, family, housing management and other commitments will need to be considered before entering into an inpatient program.

Inpatient rehab offers the benefits of:

  • The patient is at the facility full time with access to therapy, medical care, and knowledgeable staff
  • 24-hour medical and psychological support and supervision
  • Fewer distractions, removal of access to drugs or alcohol (less risk of relapse while in treatment)
  • 28 day to a 3-month treatment plan
  • Higher success rate than with outpatient rehabilitation programs
  • Comfort and predictability of routine while going through treatment
  • A deeper connection with therapists and medical team

Now Is Your Time to Start Fresh. Call today.

When you have reached the end of your relationship with drugs or alcohol and are ready to take your life back, it’s time to think about rehab. At our Orange County detox and rehab facility, you can count on trusted programs, expert recovery teams, and the inpatient treatment that you need. Fresh Start of California offers treatment styles and individual options that will allow you to find the perfect fit for your recovery needs. We understand that there is more to addiction than the substance. We can help you overcome your addiction while working to find positive alternative coping mechanisms for your future.

Don’t risk waiting until it is too late, contact the Orange County addiction recovery team at Fresh Start of California and take the first step to a thriving new life.

Call now to get the tools you need to fight your addiction.

 

The Advantage of Medical Detox

Choose Medically Supervised Detox for Increased Chance of Success

The process of detoxing from alcohol or drugs is not easy. It is strenuous, painful and stressful on the body and mind. Depending on the severity of your addiction, it can even be life threatening. With a medically supervised and assisted detox, your chances for success and forward movement towards a life of sobriety are multiplied. 

 

The team of drug detox and rehab specialists at Orange County’s Fresh Start of California are able to help you through the toughest parts of your detox and stand by you through our rehabilitation program. Your sobriety is worth the fight it takes to make it through detox and get your. Life back. When you are ready to change your life, contact our Orange County team. 

 

Call Fresh Start of California today. 

Medically Assisted Detox for Reduced Withdrawal Symptoms

Detox can be painful and extremely taxing on the body, which makes doing it alone risky and possibly life threatening. You risk an unsuccessful detox and relapse when you try to go it alone. If you do not make it through the initial detox, the chances of you trying again lessen because of the strain and mental anguish of detoxing on your own. 

 

A medically supervised and assisted detox has several advantages over doing it on your own. Supervised detox can prevent life threatening medical emergencies that are the effects of the withdrawal from drugs or alcohol.  

 

Medical emergencies related to withdrawal may include:

      Seizures

      Tremors

      Delirium

      Brain damage

These medical emergencies or symptoms of withdrawal are often associated with detoxing from alcohol, benzodiazepines, or barbiturates.

 

A medically assisted detox can help lessen the severity of withdrawal and detox symptoms. There are several medication-based options for treatment of detox symptoms. You can utilize these treatment options for detox from alcohol, opioids, or benzodiazepines. Medical supervision also offers the advantage of IV therapy during detox for prevention of dehydration and nutrient replacement. 

Detox and Mental Illness

Mental illness may also play a factor in your detox as withdrawal from the drugs or alcohol that you relied on to self-medicate may unveil mental illness. If you suffer from a mental illness that was hidden by your addiction, it is crucial to have medical or psychological supervision through the detox process so that you do not harm yourself or others as you eradicate the substances from your system. 

 

Mental or emotional distress in an unassisted detox can greatly increase the risk of relapse before you are able to get the help you need. If a relapse occurs, you may feel emotions surrounding the failure of detox, causing even higher risk of dangerous drug or alcohol abuse. 

Have a More Successful Detox with Medical Supervision

Medical supervision and assistance through your detox process can mean the difference between success and failure. Minimize the risk of failure, reduce the urge to use, and build relationships with the doctors who will be by your side during rehab by starting the detox process in a medical setting. 

 

Take away the power of the discomfort of withdrawal with medical detox and put the power to succeed in your hands. Contact Fresh Start of California today for Orange County detox and rehabilitation services and a facility you can depend on.