Tag Archive for: relapse prevention

The Importance of Celebrating Small Victories in Sobriety

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Celebrate Milestones to Keep Sobriety at the Mind’s Forefront

In life and recovery, the small moments are what keep us going when things get rough. Despite the culture in America of “win big” and “go big or go home,” daily goals and milestones are what will add up to reach our bigger goals. Whether you are new to recovery, are struggling with a risk of relapse, or are hoping to reinforce your sobriety, celebrating the “small” victories can help. Milestones mark progress towards a bigger or longer reaching goal, so they are an integral part of recovering from addiction as well as recovery in general.

When you need professional support in detox and recovery, call on the experts at Orange County’s Fresh Start of California. We are here to help you start a new life in sobriety. It is never too late.

Reach Daily Goals in Recovery with Fresh Start of California

Although detox and rehabilitation are major milestones and victories in the fight against addiction, at Fresh Start of California we understand that the push for constant progress can be exhausting. Small celebrations of victory may be just what you need to keep moving forward in your journey of sobriety.

How do small victories and celebrations help your recovery? 

  • Recognizing small milestones boosts confidence.
  • Celebrating small victories increases motivation to continue the fight against addiction.
  • Milestones reinforce the strength of your accomplished sobriety.
  • Small victories, when celebrated, help to take your focus off of the negative.

Ways to Celebrate Your Recovery Milestones and Victories

Once you are out on your own and no longer in a recovery facility, there are many ways to continue to reinforce the lessons you have learned. What are some ways to keep track of and celebrate your victories?

  • Write down anniversaries (weekly, monthly, yearly) to keep track of every day that you are victorious over addiction.
  • Recognize when you have reached a personal milestone and share it with others. Celebrate your victory, you are worthy of recognition.
  • Include supportive friends and family in your celebrations.
  • Choose rewards for yourself that match the size of your milestones. As the milestones get bigger, the rewards or celebrations can grow, as well.
  • Share your victories and milestones that you reach with others as a way to inspire and encourage them on their sober journey.

Fresh Start of California: Your Orange County Recovery Team

Sobriety seldom can be reached alone. If you are battling an addiction to drugs or alcohol, getting ahold of your life from the grips of a substance is a feat in itself. Victory begins the first day you decide to make a change and every day of resistance from there forward. When you choose to make a change, let the team of Orange County detox and rehabilitation specialists at Fresh Start of California be your guides. We understand that every person’s addiction story is different, and we can create an individual treatment plan that is fit to meet your individual needs.

Don’t let addiction win the battle for your life, take the power back and find allies at Fresh Start of California. We are here to work with you and start your journey to recovery.

Call Fresh Start of California today and claim your first win.

How to Have a Sober, Happy Thanksgiving

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Gratitude for Sobriety this Thanksgiving

The biggest trick to having a happy, sober Thanksgiving is to remember the gratitude that is cultivated in your sobriety. As children, we often learn that Thanksgiving is all about remembering and expressing what we are grateful for. What more to be grateful for than a second chance at life? The process of detox and recovery shows you the strength, perseverance, and growth that you are capable of. Sobriety offers you a new view of life, a new chance to live the way that you want to, and a gift of a fresh start. Let Thanksgiving be a celebration of how far you have come and know that you can enjoy the holidays with confidence using the tools you gained in recovery.

At Fresh Start of California, we work with our patients through individualized detox, rehabilitation, and life skill classes so that you are equipped to start a new life with confidence. Our team of Orange County recovery specialists at Fresh Start of California is here to be the professional support you need to create a solid foundation for life in sobriety. We know the difficulties and the challenges that can come with rebuilding your life, but they are far less than living in addiction.

Contact Fresh Start of California for detox and rehabilitation options in Orange County. We are here to answer your call 24/7.

10 Tips for a Happy and Sober Thanksgiving

If you lack the inspiration to enjoy yourself during Thanksgiving festivities, there are tricks to making it through. A sober Thanksgiving maybe a whole new experience, but you can make it a great one if you are prepared and have an open mind. Use the tips below to set the stage for good times and wonderful memories.

  1. Surround yourself with sober, like-minded people. If you have the choice, bring a sober buddy to family gatherings or go to a sober Thanksgiving event. If you can, make plans with a sober family member to be each other’s wingman for events.
  2. Avoid high-risk situations like reconnecting with old friends just because they are in town. Avoid family members who are active users or who are toxic to your sobriety. You deserve to have a calm, happy holiday, and have the right to stay away from those who are not supportive.
  3. Take breaks as needed. Go out for a walk after your meal, step into another room for a quiet moment, or get outside for a breath of fresh air. This is especially important to the stability of your peace of mind when you’re spending long hours inside in a busy environment.
  4. Seat yourself at the kid’s table! Spending time with your younger relatives is a great way to avoid alcohol at the “adult” table, as well as have much more fun during dinner.
  5. Bring stress relievers such as essential oils, gum, fidget toys, gadgets, or whatever you use to relax. Quench old habits with safer, healthier options.
  6. Stick to your boundaries. Remember there is no such thing as “just one” and don’t let anyone try to convince you otherwise. Protect your sobriety with strength and confidence.
  7. Bring the fun with you. Whether it is a board game, an interactive video game, crafts, or outdoor games, bring something with you that you know you will enjoy.
  8. Prepare an exit strategy. If a conflict arises or if a gathering gets too unruly, be prepared to make your exit. One bonus to being sober is that you can safely leave whenever you choose!
  9. Help the host and keep yourself busy. Offer to help prepare a dish, clear the kitchen, set the table, or clean up when everyone is done eating. Occupy your mind and hands, with tasks so that you are not bored.
  10. Keep a drink in your hand. People are less likely to offer you a drink or ask why you aren’t drinking if you have something to drink already. Dodge invasive questions and stay hydrated by bringing your own healthy, nonalcoholic beverages.

Take the Power Back this Thanksgiving

Rather than view sobriety as a hindrance to a good time or an obstacle to deal with during family gatherings, change your view and take the power back from the substance. Consider yourself lucky that you will remember the memories you make and that you will feel alert and healthy the next morning, and lucky to have the power in your hands. Sobriety is powerful. You can share your gratitude with others and show them that there is a better life after addiction.

If you are ready to battle your addiction and win, contact the team of Orange County rehabilitation professionals at Fresh Start of California. We provide the knowledge, support, and individualized treatment options to give you a fighting chance.

Take the power back from your addiction and call us today.

The Advantage of Medical Detox

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Choose Medically Supervised Detox for Increased Chance of Success

The process of detoxing from alcohol or drugs is not easy. It is strenuous, painful and stressful on the body and mind. Depending on the severity of your addiction, it can even be life threatening. With a medically supervised and assisted detox, your chances for success and forward movement towards a life of sobriety are multiplied. 

 

The team of drug detox and rehab specialists at Orange County’s Fresh Start of California are able to help you through the toughest parts of your detox and stand by you through our rehabilitation program. Your sobriety is worth the fight it takes to make it through detox and get your. Life back. When you are ready to change your life, contact our Orange County team. 

 

Call Fresh Start of California today. 

Medically Assisted Detox for Reduced Withdrawal Symptoms

Detox can be painful and extremely taxing on the body, which makes doing it alone risky and possibly life threatening. You risk an unsuccessful detox and relapse when you try to go it alone. If you do not make it through the initial detox, the chances of you trying again lessen because of the strain and mental anguish of detoxing on your own. 

 

A medically supervised and assisted detox has several advantages over doing it on your own. Supervised detox can prevent life threatening medical emergencies that are the effects of the withdrawal from drugs or alcohol.  

 

Medical emergencies related to withdrawal may include:

●      Seizures

●      Tremors

●      Delirium

●      Brain damage

These medical emergencies or symptoms of withdrawal are often associated with detoxing from alcohol, benzodiazepines, or barbiturates.

 

A medically assisted detox can help lessen the severity of withdrawal and detox symptoms. There are several medication-based options for treatment of detox symptoms. You can utilize these treatment options for detox from alcohol, opioids, or benzodiazepines. Medical supervision also offers the advantage of IV therapy during detox for prevention of dehydration and nutrient replacement. 

Detox and Mental Illness

Mental illness may also play a factor in your detox as withdrawal from the drugs or alcohol that you relied on to self-medicate may unveil mental illness. If you suffer from a mental illness that was hidden by your addiction, it is crucial to have medical or psychological supervision through the detox process so that you do not harm yourself or others as you eradicate the substances from your system. 

 

Mental or emotional distress in an unassisted detox can greatly increase the risk of relapse before you are able to get the help you need. If a relapse occurs, you may feel emotions surrounding the failure of detox, causing even higher risk of dangerous drug or alcohol abuse. 

Have a More Successful Detox with Medical Supervision

Medical supervision and assistance through your detox process can mean the difference between success and failure. Minimize the risk of failure, reduce the urge to use, and build relationships with the doctors who will be by your side during rehab by starting the detox process in a medical setting. 

 

Take away the power of the discomfort of withdrawal with medical detox and put the power to succeed in your hands. Contact Fresh Start of California today for Orange County detox and rehabilitation services and a facility you can depend on. 

 

5 Ways to Prevent Relapse

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Avoiding Temptation After Rehabilitation

It is a huge accomplishment to complete a treatment program and it’s a chance at a new life. After successfully graduating from rehabilitation for drug or alcohol abuse and addiction, it is a time of celebration and a time to put to use all of the tools you were provided for recovery. Now is the time to prepare for any situations that can threaten your sobriety and to create a plan of action moving forward. 

The team of drug and alcohol rehabilitation specialists at Orange County’s Fresh Start of California provides tips and words of advice for preventing relapse and staying in recovery. Knowing what to look out for, what to avoid, and how to protect your sobriety will help you keep from giving in to temptation and relapse. 

If you are living with drug or alcohol abuse or addiction and you want to get help, contact the team at Fresh Start of California today. 

5 Ways to Prevent Drug or Alcohol Relapse

Consider this the fight for your future; completing detox and rehabilitation is the beginning of your new life and preventing relapse is the key to continue moving forward. Protect your sobriety and recovery with the arsenal of tools you were provided in rehabilitation along with the tips listed below.

5 ways to prevent relapse and protect your sobriety are: 

  1. Change your environment. You cannot stay well in the same environment that you were sick. If this means moving, changing friend groups, leaving behind toxic familial ties or family living in addiction, it is a sacrifice worth taking. Consider your sobriety as something that is worth any changes necessary- because it is. You must leave behind the environment that fed your addiction and embrace an environment that feeds a healthy, sober life. 
  2. Create a schedule. Employ the comfort and stability that a routine provides and create a manageable schedule. Schedule time to eat, to exercise (even gentle exercises and walks), attend meetings, work, and sleep. Keep your schedule simple and add things as your confidence and energy grows. Include things that will help you clear your mind such as meditation, journaling, art, music, or other mindful practices.  
  3. Eat a healthy diet. Feeling good, physically and mentally, can help you stay strong and prevent feeling lethargic, prevent avoidable mood and energy swings, and avoid nutrient imbalances that may lead to depression. Also, taking the time to mindfully choose your meals and cook them will connect you with what you are putting into your body in a whole new way. 
  4. Avoid becoming complacent. Drug and alcohol addiction recovery is a grand task that deserves recognition and attention. Treat this accomplishment as it deserves by remembering the struggle and the strength it took to make it through to the other side. Continue to attend meetings and work the program that you subscribe to because choosing not to actively work your recovery is a risk that may lead to relapse. 
  5. Build a network of support. The value of people you can depend on when you are in need is immense. A support group or several, and a few friends or mentors who you can call day or night can get you through the toughest of times. Addiction is often a disease of isolation, therefore, in contrast, recovery is about connection. Enlist the trusted help and support of a sponsor, mentor, friends, and family so that you always have someone to call. 

Protect Sobriety as if Your Life Depended On It: It Does!

If you are worried about facing the rest of the recovery path alone, you are in luck. The specialists at Fresh Start of California have the resources and tools to help you and our team can point you in the direction of support. Knowledge is power. Keep the ways to prevent relapse listed above in mind and place them in your virtual toolbox for when you feel tempted. Call your sponsor, do something meaningful and rewarding, be sure to eat healthy meals and get outside for some fresh air. The things that can prevent relapse are the things that will make you feel most alive while sober. 

If you have completed rehab but are feeling anxious about maintaining sobriety, contact our team. We can help you make it through to a new day. Call our Orange County drug and alcohol detox and rehabilitation facility today.